From the blog

The Summer of Wellness

Summer always brings a sense of freedom. I love the long days, the warm air, and the endless opportunities to get outside and play. School’s out, traffic is lighter, the smell of barbecue is prevalent, pools are open for the season…it just gives me that really great feeling of nostalgia (school’s out for summer, and […]

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Pushing Past Fear

FEAR. What does it mean? The dictionary definition of fear is “an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.

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True Body Positivity (EMBRACE)

I want to stop for a second and talk about what true body positivity is and what it is not. I don’t want to take away from any movements or counter movements…just want to shed some light on an experience, in hopes that we can find love for self and others.  If you scan the […]

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