From the blog

The Summer of Wellness

Summer always brings a sense of freedom. I love the long days, the warm air, and the endless opportunities to get outside and play. School’s out, traffic is lighter, the smell of barbecue is prevalent, pools are open for the season…it just gives me that really great feeling of nostalgia (school’s out for summer, and […]

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Fitness: Consistency is Key

I love working out. It’s kinda my thing. I have always outworked a bad diet and lifestyle choices. Two a days, endless classes, hired trainers, I did it all. I’ve always enjoyed physical activity of some sort. It was my way of asserting my place in the world because I’m naturally strong and fast, and […]

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