From the blog

20 Lessons for 2020

This decade has been a whirlwind. And if I’m honest, while it has been incredibly challenging, I’ve learned so much about myself and my place in the world. If you’d told me at the beginning of the decade all the life changes I’d experience, I would have run for shelter and never looked back. For […]

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Lessons learned in 2018 to carry into 2019

To say 2018 was an eventful year would be an understatement. From becoming certified as a holistic wellness coach to WERK Your Curves finally becoming a thing to selling my mom’s house…and all the in betweens, there is one word for this 2018: growth. It’s the first year in a LONG time that I can […]

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The Balancing Act

October 2017. I remember this month so well because it was the beginning of the journey back to me and it was a tough month for sure. I had just lost my mother in July and instead of taking a few moments to relax and feel something….I moved right back into business as usual. I […]

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The Summer of Wellness

Summer always brings a sense of freedom. I love the long days, the warm air, and the endless opportunities to get outside and play. School’s out, traffic is lighter, the smell of barbecue is prevalent, pools are open for the season…it just gives me that really great feeling of nostalgia (school’s out for summer, and […]

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