This summer was an awesome one for me. I saw a lot of growth as a person and in my professional life. I also took the time to enjoy small vacations and time at the pool with my son and some late nights with my love. In that, I ate intuitively, but not as well […]
From the blog
Summer always brings a sense of freedom. I love the long days, the warm air, and the endless opportunities to get outside and play. School’s out, traffic is lighter, the smell of barbecue is prevalent, pools are open for the season…it just gives me that really great feeling of nostalgia (school’s out for summer, and […]
You are what you eat…it’s popular phrase that many use in reference to healthy lifestyle. I’ve seen countless memes and quotes surrounding that phrase. I agree with it 100%, but not in the way you think. Those simple words are loaded in so many ways, they should be used with caution.